Drink Coffee If You Want to Work Out Better
June 7, 2017
Nutritionists and athletic trainers have generally advised fasting from coffee and other caffeinated beverages before doing strenuous physical activity. Bruno Gualano, a physiology professor at the University of São Paulo who bikes a lot and drinks tons of coffee, put together a study that tested whether big-time coffee drinkers can get that energy boost without messing with their 12-cup-a-day habit. (The pangs of caffeine withdrawal are very real, after all.) … read more
No Comments